Hello. It’s Sunday, June 25. You’re about to discover a popular sweetener linked to cancer, 5 colon health essentials, a little-known way to lower dementia risk, 8 habits to start your day, and more…
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Artificial Sweetener Damages DNA, Could Cause Cancer
A chemical known as sucralose-6-acetate damages human DNA and could increase cancer risk, a recent study has found. Sucralose-6-acetate is an intermediate and metabolite of sucralose, the commonly used artificial sweetener, which means it forms during the manufacture of sucralose and when the body breaks it down.
In the study, researchers used human cells to conduct a variety of tests for toxicity. Sucralose-6-acetate showed genotoxic (DNA-damaging) effects and increased the expression of genes associated with inflammation, oxidative stress, and cancer.
Notably, the researchers also determined that the amount of sucralose-6-acetate typically found in “a single daily sucralose-sweetened drink” may far exceed the amount needed for DNA damage to occur.
One study limitation is that data was obtained from lab tests that may or may not directly translate to the human body. However, it may be safer to use natural sugar alternatives, like monk fruit or stevia, rather than sucralose sweeteners (brand name Splenda) until more research into their potential toxicity is completed.
Heavy Metal Exposure Increases Heart Disease Risk
Regular exposure to low or moderate levels of lead, cadmium, and arsenic can increase the risk of heart disease, according to recent research. This includes an increased risk of coronary artery disease, stroke, and peripheral artery disease as well as premature death due to heart problems.
These contaminant metals are frequently found in the environment, including in groundwater and water pipes, meaning that people around the world are commonly exposed to some level of one or more of the three.
“After exposure, lead and cadmium accumulate in the body and remain in bones and organs for decades,” said Ana Navas-Acien, MD, PhD, director of the Columbia University Northern Plains Superfund Research Program. “In the U.S. alone, one large study suggested that more than 450,000 deaths annually could be attributed to lead exposure.”
Lead can be present in the paint of old homes as well as tobacco products, second-hand smoke, water pipes, cosmetics, and electronics. Cadmium is commonly found in cigarette smoke, certain fertilizers, pigments, plastic, and construction products. Arsenic exposure most often occurs through groundwater and contaminated food crops, particularly rice.
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Almond Yogurt is Most Nutritious Dairy Alternative
Navigating the dairy-free world can be confusing, but some new research has shed light on the nutritional side of dairy and non-dairy yogurts. Overall, plant-based yogurts were found to contain more fiber, less sodium, and less sugar than dairy-based options. However, the dairy yogurts were higher in protein, calcium, and potassium. In the end, almond yogurt stood above all the rest (including the dairy yogurts) and was found to be the most nutrient-rich of all the yogurts tested. (More)
Talk Therapy Can Improve Depression, Heart Health
Talk therapy is commonly used as part of a treatment plan for depression. It comes in different forms but typically involves discussing concerns, managing emotions, and identifying harmful thought patterns. A new study has found that not only can talk therapy help with depression symptoms, it also appears to improve heart health, specifically by reducing the risk of heart disease and stroke. Notably, participants who experienced the greatest benefits for depression from talk therapy also had the most significant heart benefits. (More)
Hearing Aids May Help Reduce Dementia Risk
Hearing loss is common in older adults and some researchers believe it may contribute to increased dementia risk. A recent large study has offered some confirmation for this theory by finding that untreated hearing loss is associated with a great risk of dementia, including Alzheimer’s. On the flip side, using a hearing aid appears to reverse this risk, possibly by reducing social isolation, loneliness, and depression. (More)
Dangers of VOCs + How They Get Into Your Home
The abbreviation VOCs is short for volatile organic compounds. It refers to a group of chemicals that are easily emitted into the air by off-gassing from certain products. Some of these chemicals have directly harmful effects, including increased cancer risk, while others form air pollutants by reacting with other gasses. Common indoor sources of VOCs include paint and paint strippers, carpeting, adhesives, cleaners and disinfectants, air fresheners, pesticides, and glues. (More)
5 Ways to Keep Your Colon Healthy
Colon cancer is on the rise, especially in younger adults. That means it’s never too early (or too late) to start thinking about how you can keep your colon healthy. Some of the easiest steps for promoting colon health include eating a variety of vegetables, exercising regularly, and limiting your alcohol intake. Healthy fats, especially omega-3s, are also linked to better colon health— and don’t forget to follow general colon cancer screening guidelines. (More)
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The average person has 100,000-150,000 strands of hair on their head. Anywhere from 50-150 strands are shed per day. Overall, hair is the second fastest growing tissue after bone marrow.
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Get Rid of Indoor Allergens
Tired of itchy eyes, congestion, and a runny nose even when you stay inside? Try AirDoctor.
Indoor allergens can cause just as many frustrating symptoms as outdoor ones, which is why AirDoctor has developed a state-of-the-art air purifier that removes particles up to 100x smaller than standard HEPA filters. Each air purifier has a professional-grade air quality sensor and Auto-mode setting to keep your air clean with minimal effort. Try AirDoctor with a 30-day money-back guarantee.
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> Why did the cookie go to the doctor? It was feeling crumby.
> What did the zero say to the eight? "That belt looks good on you."
> What do you call a lazy baby kangaroo? A pouch potato!
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“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
-Roy T. Bennett
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